New York City is full of opportunities to try something new, and sensual movement classes are a great way to explore confidence, creativity, and fitness. Whether you’re curious about pole dancing, burlesque, or freeform dance, there’s a class for everyone. Here are some of the top spots in NYC to get started.
Freeform dance at 5Rhythms Dance
If structured classes aren’t your thing, 5Rhythms might be the perfect fit. This freeform dance practice encourages you to move naturally and intuitively. It’s a great way to de-stress, stay active, and connect with your body.
Location: Check their website for locations and schedules.
Why try it: Relaxing and energising at the same time.
Pole, aerial and floorwork at Body & Pole
This studio combines sensuality with athleticism. Body & Pole offers pole dancing, aerial silks, and floorwork classes for all skill levels. The instructors are friendly and experienced, making it easy to feel comfortable while learning new moves.
Location: 115 W 27th St, Chelsea
Why try it: A mix of fun and technique that works for everyone.
Burlesque at New York School of Burlesque
Add a bit of flair to your routine with burlesque classes. At the New York School of Burlesque, you’ll learn the basics of this theatrical, playful dance style. It’s perfect for anyone who wants to combine sensual movement with a touch of performance.
Location: Various locations in Manhattan
Why try it: Great for beginners and those looking to have fun while learning something new.
Pole, yoga and choreography at SADA
A ‘sanctuary for movement and expression’, SADA is mainly a pole dance and rentable movement space run by the incredible dancers Sammy Picone and Dalijah Amelia (hence ‘SADA’). Other classes include a weekly yoga class plus weekly choreography and basework. P.S. they also run a retreat!
Location: Brooklyn’s Industry City
Why Try It: A forward thinking ethos, a welcoming space, POC founded.
Heels classes at AILEY
Heels is a class hosted at the non-profit dance company founded by iconic visionary and world-class dancer, Alvin Ailey in 1958. For that fact alone, it’s worth checking out this class. Heels is ‘designed for students to discover the power of strutting in heels with confidence.’ and there’s two classes that run every week.
Location: Midtown Manhattan.
Why try it: To improve balance, coordination, and muscle control, to learn more about a historic and iconic company.
Lap dance classes at Fit Candy Studio
If you’re curious about mastering lap dance techniques, Fit Candy Studio offers classes that focus on confidence and connection. Their approachable instructors make it fun and easy to step outside your comfort zone while learning sultry, flowy routines.
Location: Harlem
Why try it: A unique way to feel empowered and learn a skill that blends movement and connection.
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Read: 5 ways to explore BDSM in New York City.
Iso
Iso is a writer and filmmaker based in East London. She is passionate about all things erotic and leads a sexy, shame-free life in hope that she can inspire others to do the same. Originally from a Northern seaside town, she is naturally drawn to the best things in life: candyfloss, trashy karaoke bars and heart-shaped sunglasses.
