Like traditional sex coaching, sacred sexuality coaching aims to enhance individuals’ or couples’ sexual well-being and satisfaction, but a sacred sexuality coaching session differs from other forms of sex coaching in its emphasis on incorporating spiritual, mindful, and holistic approaches to sexuality.
Where traditional sex coaching focuses on psychological approaches and verbal analysis, sacred sexuality is an energy-based, embodied approach. Whilst no session is exactly the same, here’s a breakdown of some of the specific techniques can are sometimes incorporated into sacred sexuality coaching.
Mind-Body Connection🧬
1. Intention Setting and Visualisation
- Purpose: Encourages positive intentions for sexual experiences.
- Example: Visualisation exercises envisioning desired outcomes.
2. Mindful Breathwork
- Purpose: Enhances presence, relaxation, and awareness.
- Example: Deep belly breathing, circular breathing, or synchronised breathwork with a partner.
3. Energy Circulation Practices and Chakra Activation
- Purpose: Balances and activates the body’s energy centres (chakras).
- Example: Practices inspired by Tantra, such as circulating energy through the body’s energy centres or the Microcosmic Orbit meditation.
4. Mindfulness Meditation
- Purpose: Increases awareness of thoughts, emotions, and sensations.
- Example: Guided mindfulness meditations focused on the breath, body scan, or mindful awareness of sexual sensations.
Sensory & Body Exploration🧘♀️
5. Conscious Touch and Sensation Awareness
- Purpose: Enhances connection through touch and awareness of sensations.
- Example: Mindful touch exercises, exploring different textures and sensations with a partner.
6. Somatic Experiencing
- Purpose: Focuses on the body’s sensations and experiences.
- Example: Body-focused exercises to explore and release stored tension or trauma.
7. Tantric Techniques
- Purpose: Draws from Tantric traditions for deeper intimacy.
- Example: Tantric massage, breath and movement connection, or specific rituals.
Communication & Emotional Wellbeing 👨❤️💋👨
8. Communication Skills Training
- Purpose: Enhances open and honest communication about desires, boundaries, and expectations.
- Example: Role-playing exercises, communication games, or guided conversations about intimate topics.
9. Partner Connection Rituals
- Purpose: Deepens emotional and energetic connection with a partner.
- Example: Eye gazing exercises, synchronised breathing, or partner meditation.
10. Self-Love and Empowerment Practices
- Purpose: Fosters a positive relationship with one’s own body and sexuality.
- Example: Mirror work, positive affirmations, or self-massage techniques.
Creativity & Exploration 🖍
11. Exploration of Erotic Archetypes
- Purpose: Explores different aspects of one’s erotic self.
- Example: Guided exercises on archetypes and fantasies for self-awareness.
12. Creative Expression
- Purpose: Utilises creativity for self-expression in sexuality.
- Example: Artistic activities, journaling, or creative writing.
13. Erotic Storytelling and Roleplay
- Purpose: Encourages experimentation through stories and roleplay.
- Example: Sharing and crafting erotic stories with a partner or in a private journal.
Sacred & Spiritual Elements 🕯
14. Sacred Rituals and Symbolism
- Purpose: Creates a sense of sacredness and intention.
- Example: Creating personalised ceremonies, using symbolic objects, or incorporating rituals.
Discover all sexuality coaching experiences on Sensuali.
Read: Sacred sexuality coaching for men who love men: meet Andreas Embodiment.
Iso
Iso is a writer and filmmaker based in East London. She is passionate about all things erotic and leads a sexy, shame-free life in hope that she can inspire others to do the same. Originally from a Northern seaside town, she is naturally drawn to the best things in life: candyfloss, trashy karaoke bars and heart-shaped sunglasses.
